🪷 Meditation
Meditation Sessions
Guided mindfulness and breathing exercises for inner peace and clarity
Mindful Breath
10 minGuided breathing meditation for beginners
Place med_breath.mp3 in static/audio/ to enable playback.
Body Scan Journey
20 minFull-body awareness and release session
Place med_bodyscan.mp3 in static/audio/ to enable playback.
Loving Kindness
15 minMetta meditation for compassion & peace
Place med_lovingkindness.mp3 in static/audio/ to enable playback.
Visualization Oasis
25 minGuided imagery to find your inner calm
Place med_visualization.mp3 in static/audio/ to enable playback.